Generous Health - Certified Health Coach - Anchorage, AK
Location & Contact:Anchorage, AK 99503
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Certified Health Coach in Anchorage, AK
I received my training from the Institute of Integrative Nutrition, where I was trained in more than on hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized "roadmap to health" that suits your unique body, lifestyle, preferences, and goals.
Working with Studio One for the past 10 years, I've seen the profound difference that attention to your health can make. Body and mind are intricately linked and you can't be healthy without both working in your favor.
When was the last time you talked with someone about your health and received the personal attention you deserve?
Cooking and nutrition, detox classes, and craving killer classes taught along with health coaching services for individuals and groups.
Its rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Certified Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions (which, let's face it, only make us want those items more) and good vs. bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. Sound good?
No one diet works for everyone.This is very important and one of the main principals that we will explore. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?Schedule a free initial consultation with me today!