Curves Southeast Anchorage
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Curves in Anchorage, AK
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmart, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!
Why Choose Curves:
>>Curves is the largest fitness franchise in the world.
>>Curves has nearly 10,000 locations in over 85 countries.
>>Curves is the first fitness and weight-loss facility designed for women.
>>Curves provides one-stop, affordable exercise and diet information.
>>Curves works every major muscle group with strength training, cardio and stretching
in just 30 minutes, three times a week. Click here to see how it works.
>>Curves 30 minute workout can burn up to 500 calories.
>>CurvesSmart is your customized personal coach that maximizes workout results
and provides instant feedback.
>>Curves funded the largest womens fitness study in history in partnership with Avon.
>>A Curves membership is good at any location worldwide.
>>Click here to find a location near you.
Founders Gary and Diane Heavin, committed veterans of the fitness and advertising industries, are considered the innovators of the express fitness phenomenon that has made exercise available to more than 4 million women worldwide. They share a passion for and commitment to womens health and fitness. The Heavins opened the first Curves in 1992 in Harlingen, Texas. Their innovative, 30-minute fitness concept combined strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. The club was an overnight success, as it gave women a supportive and comfortable atmosphere in which to work out. In fact, the companys unofficial motto became no makeup, no men, and no mirrors.
When their second club was also immediately successful, they knew that they had tapped a market that wasnt being served by traditional gyms and that they could help millions of women worldwide. However, they knew they couldnt do it alone. They needed to find passionate people who were interested in helping the women in their communities and teach them how to run a Curves. They began making plans to franchise the business and the first independently owned and operated Curves opened in Paris, Texas, in 1995.
Curves caught on like wildfire and opened clubs at an astronomical rate, sometimes more than doubling its number of locations from year to year. This was all done by word of mouth until Curves launched its award-winning national advertising campaign in 2003. What took McDonalds 25 years and Subway 26 years to doopen 7,000 locationsCurves did in under a decade.
Accolade after accolade ensued. Fastest growing franchise in history. Worlds largest fitness franchise. New York Times bestseller. (Curves, Permanent Results without Permanent Dieting.) No. 1 Fitness Franchise. With such unprecedented success, it made sense to branch out globally, and so the Heavins took their vision for an effective and affordable workout international. Today, Curves has nearly 10,000 clubs in more than 85 countries serving more than 4 million members.
Curves works every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Curves also has a revolutionary diet program thats based in science and has been proven in numerous and ongoing university research studies to raise metabolism and end the need for perpetual dieting. With its scientifically proven exercise and diet programs, Curves is the only one-stop shop where women can lose weight, gain muscle strength and aerobic capacity, and raise metabolism for good.
Curves is about fitness, health, and moving away from disease. Curves is about gaining strength and losing weight. Curves is about reaching your goals in a community of support and encouragement.
Curves is about Strengthening Women.
To read Turning Tragedy into Triumph - the story behind the story - click here
Monday: Tudor: 6:00am-8:00pm | Dimond: 6:15am-8pm
Tuesday: Tudor: 6:00am-8:00pm | Dimond: 6:15am-8pm
Wednesday: Tudor: 6:00am-8:00pm | Dimond: 6:15am-8pm
Thursday: Tudor: 6:00am-8:00pm | Dimond: 6:15am-8pm
Friday: Tudor: 6:00am-8:00pm | Dimond: 6:15am-8pm
Saturday: Tudor: Closed | Dimond: 9:00am-2:00pm
Sunday: Tudor: Closed | Dimond: Closed